Name: Playbook - Sean McCurdy - Hip / groin mobility
Uploaded: 2022-07-28T20:17:26.534Z
Duration: 20 min
Description: Hip / groin mobility

The stretches and mobility movements in this routine will help to unlock tight hips and allow you to move like an athlete on the court.

With one knee down, lean forward slowly to increase the tension in the front of your hip.

Hip Flexor Stretch

With both of your legs at a 90 degree angle in a seated position, shift your legs from one side to the other to ease tension in your hips. Place your hands behind you for support.

Seated Hip Switches

Sitting down with your legs stretched out in front of you lift one at a time to strengthen the hip flexor and upper quad to erase muscular imbalance.

Seated Pikes

Laying down wrap a band around the front of your foot and open your leg slowly to stretch the groin.

Banded Groin Stretch

Hip / groin mobility

Dynamic Warmup For On Court Workout

I hardly ever stretched before or at the end of training, but doing so made my body feel different and more relaxed, and I learned how important it is to do so.

Hip / groin mobility

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