Name: Playbook - Sean McCurdy - Dynamic Warmup For On Court Workout
Uploaded: 2022-07-31T21:27:29.251Z
Duration: 7 min
Description: Dynamic Warmup For On Court Workout

This is the warmup I do before every one of my workouts to get the blood flowing and get a feel for the ball.

Lunge each step twisting your torso at the bottom.

Lunge With a Twist

Reach down with a straight leg scooping behind your hamstring.

Hamstring Scoops

Bend down and shift your weight in both directions to stretch your groin.

Groin Stretches

Reach out while holding your quad behind you, then release and pull knee to your chest.

Quad Pull With a Reach To Knee Huggers

Make a opening motion with your leg at a 90 degree angle, reverse this movement on your way back down the court.

Open & Close the Gate

Bring your knees up on at a time with a slip in between.

Skipping High Knees

Imagine you are stepping over and under a fence to increase the mobility in your hips.

Over the Fence Under the Fence

Dynamic Warmup For On Court Workout

Hip / groin mobility

I hardly ever stretched before or at the end of training, but doing so made my body feel different and more relaxed, and I learned how important it is to do so.

Dynamic Warmup For On Court Workout

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