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Sean McCurdySean McCurdy
/Mobility

Post Workout Recovery Stretching

5.0|20 min|1 comment
This stretch routine should be performed after every on court or weights workout that you do. It will help increase overall mobility, aid in injury prevention, and kickstart the recovery process.


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Sofia 1mo ago
I hardly ever stretched before or at the end of training, but doing so made my body feel different and more relaxed, and I learned how important it is to do so.

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