Name: Playbook - Sean McCurdy - Post Workout Recovery Stretching
Uploaded: 2022-07-27T20:28:17.455Z
Duration: 20 min
Description: Post Workout Recovery Stretching

I hardly ever stretched before or at the end of training, but doing so made my body feel different and more relaxed, and I learned how important it is to do so.

Sofia

This stretch routine should be performed after every on court or weights workout that you do. It will help increase overall mobility, aid in injury prevention, and kickstart the recovery process.

Sit in a tall position with your legs stacked under you to get a deep stretch in your quads and tibs. Don’t curl your toes!

Seated Quad Stretch

While laying on one side pull your quad up your your lower back.

Lying Quad Stretch

With one leg extended reach out until you feel tension in your hamstring. Keep opposite knee down to the ground if possible.

Hamstring Reaches

Pull your feet in as much as possible and gently push out with your elbow to stretch the groin.

Butterfly Stretch

Lay Chest down on the ground with your knees spread apart as far as possible. Hold the position to open the groin and hips.

Frog Stretch

With one knee down lean forward while keeping a tall torso to deeply stretch the hip flexor.

Hip Flexor Stretch / Hamstring Counterpose

In a lying position chest down place one leg under your body at a 90 degree angle. Lay flat without the support of your arms to deeply stretch the glute and hip area.

Post Workout Recovery Stretching

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