Name: Playbook - Sean Garner - Fast & Furious Core Fire 🔥
Uploaded: 2022-11-15T19:51:51.245Z
Duration: 10 min
Description: Fast & Furious Core Fire 🔥

The reach through bear exercise was tough - do you have a similar exercise that will help me practice?

Woah.....little bit of cardio right there at the end...out of breathe. Couldn’t make it to gym today, needed a quick ab routine....loved it. Thanks Sean 🙏🏼

Katie Manhire

Check out this fast and furious  core burner!!!

Keep the lower back flat against the ground.  Bring the ribs and hips together keeping the legs straight. Pause for 3 sec every 3rd rep.

3 Count Scissor Kicks

Keep the shoulders back and core braced.  Keep the hands under the shoulders and knees under the hips.  Lift your left hand up as the right leg kicks through.  Return to start then repeat for the other side.

Bear Plank Kick Through

Keep the lower back flat against the floor extending the arms and legs out.

Hollow Body In and Out

Bring the hand to the opposite shoulder without letting the hips rotate.  Repeat for the other side then preform 1 push-up.

Push-up Tap + Push-up

Keep the shoulders back, core braced reach your chest towards the sky keeping the back flat.  Finish sitting upright with the arms extended overhead.  Lower slowly under control.

Eccentric Straight Leg Sit-up

Keep the core braced drive the opposite knee towards the opposite elbow.

Cross Body Mountian Climber

Fast & Furious Core Fire 🔥

Now this was tough - great stuff though. I like using your workouts along with my half marathon training.

Fast & Furious Core Fire 🔥

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