Name: Playbook - Sean Garner - Abs on 🔥
Uploaded: 2022-11-15T19:51:51.237Z
Duration: 25 min
Description: Abs on 🔥

Now this was tough - great stuff though. I like using your workouts along with my half marathon training.

Start your day off right with this amazing core workout done in less than 20 minutes

Perform 40 seconds of each exercise immediately going in to the next one. On exercises with left and right perform both back to back.  If you do not have a dumbbell all the exercises can be done with bodyweight

In an elbow front plank position place the dumbbell outside your right arm and pulled across with your left hand. Keep the core braced throughout the entire movement

DB Plank Pull Through

With your right knee bent and your left leg straight place your left arm behind you for support. Bridge up pressing through your right heel keeping your core braced impressed the dumbbell overhead with your right hand. Repeat for both sides

TGU Hip Lift Press

Keeping your head and shoulders off the ground and your hands on the temple of your four head reach the opposite elbow to the opposite knee keeping the legs straight. Pause every third rep

Three count scissor kicks

From an elbow side plank position row the dumbbell rotating through the shoulder and press to the side. Keep the glutes squeezed and core braced throughout the entire movement. Repeat on both sides.

Side Plank Press

Keep the core braced, lower back flat against the ground and shoulder blades off the floor. Reach your hands toward your ankles as you crunch up then extend your arms and legs out keeping the core braced and shoulder blades off the ground

Hollow body in and out

From the top of the push-up position keep the core braced and slowly lower yourself down over the time.

Eccentric Push-up

Core Circuit

Abs on 🔥

The reach through bear exercise was tough - do you have a similar exercise that will help me practice?

Woah.....little bit of cardio right there at the end...out of breathe. Couldn’t make it to gym today, needed a quick ab routine....loved it. Thanks Sean 🙏🏼

Abs on 🔥

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