Clifford Bros Training

In-Season Weekly Grind

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As we are all currently in season, we will be providing a weekly workout routine for you to stay in shape and keep that muscle on! As the football season is a long one, we understand how important it is to stay in condition and also keep the strength you gained in the off-season. What’s do that together with these great workouts!🔥🔥

Strength, Cardio, Abs and Core, Stretching
7 days program
Strength, Cardio, Abs and Core, Stretching
7 days program

Workouts

Upper Body Workout Week #2
Upper Body Workout Week #2
5.0
7
Lower Body Workout Week #2
Lower Body Workout Week #2
4.9
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Clifford Bros Training

Online personal trainer

What’s up everyone it’s Sean and Liam Clifford and welcome to the Clifford Bros training app! We are 2 college football players, playing on the same team, Sean being a QB and Liam a WR. On top of that we are brothers. People always ask us, “What is it like being on a team with your brother?” All throughout grade school and high school we were never able to play on the same football team because we were 4 years apart, but it was a dream of ours to do so. Both of us being highly recruited 4 star athletes out of high school, Sean an All-American, and both D1 Ohio state champions we had tough decisions to make on where to take the next step and play college football. Sean decided to go to Penn State University in 2017 which was the same year Liam was going to be a freshman in high school. After going through the recruiting process Liam then decided to join Sean, the starting QB at Penn State, to play WR where we would begin our first football season on the same team. After several years of hard work, dedication, and determination we are finally able to live out our dream ever since we were young and play on the same college football team while chasing after the same aspiration of winning a national championship. So to answer your question, it is a once in a lifetime experience that could not be passed up. We couldn’t be more excited to see what the next step is on our journey. We are undeniable proof that anything is possible when you put the work in!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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