Name: Playbook - Clifford Bros Training - Upper Body Workout Week #2
Uploaded: 2022-01-19T18:52:28.369Z
Duration: 45 min
Description: Upper Body Workout Week #2

Jaxson

Erick

progress is being made, upping weight while still being sore and working the muscles. added skullcrushers again (10,8,6).

Robert

added 3 sets of skullcrushers (10,8,6) at the end. great workout. cant wait for new stuff man. progress is happening as well. love to see it.

made a lot of progress with the weight i’ve been lifting! love to see it! can’t wait for more workouts😮‍💨💪🏻

back at it again. can’t wait for new workouts😤💪🏻

Ayden lester 

it was great. hit a lot of spots i usually forget to hit. it was simple, thorough, and easy to understand for people with no gym experience.

Get the pump you need but keep your shoulders loose and primed!!!

- Body at a 90 Degree Angle
- Rotate Shoulders and let them hang
- Rotate easily

Hanging Shoulder Rotations

Internal Arm Rotations

External Rotations with Bands

- Lay on side
- Draw out 8's with your arm
- 5 reps each side

Figure 8's

- Begin with weight hanging in front of your body
- Clean to your shoulder
- Explosive Movement with Bar

50% Max, 60% Max, 75% Max, 75% Max

Hang Cleans

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pull-Downs

Hang Cleans w/ Lat Pull-Downs

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

50% Max (Or Warm Up Weight), 60% Max, 70% Max, 75% Max, 75% Max

Bench Press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

1 Arm Dumbbell Deadstop Row

Flat Bench Press + Dumbbell Row

- Begin by lying supine on an inclined bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Incline Bench Press

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell ShoulderSshrugs

Dumbbell Incline Bench + Dumbbell Shrugs

Upper Body Workout Week #2

making progress every workout. love to see it, the burn feels good too, man.

going up in weight each week, loving the results. and the leg pump is great.

legs were shaking halfway through today. excited for whats to come.

Upper Body Workout Week #2

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