Name: Playbook - Sarah Stage - Day 7 - Ab challenge
Uploaded: 2022-03-07T21:47:53.626Z
Duration: 45 min
Description: Day 7 - Ab challenge

Circuit 4 sets 

Bicycle 3 min 
30 sec rest 
Ab Starfish 1 min 
30 sec rest

- Lay on back and pull one knee in towards your chest as you lengthen the opposite leg and hover it about 2" off the ground 
- Bring your shoulder blades off the ground in a crunch and twist the opposite elbow towards your bent knee 
- Switch to the other side 
- Pull the navel to spine and twist into your obliques

Bicycles

- Lay on the ground and extend the leg and arms out nice and wide 
- Reach one arm towards the opposite leg as you lift the leg and shoulder blade off the ground in a crunch position 
- Bring both the arm and leg to the ground and repeat on the other side

Starfish

Circuit

Day 7 - Ab challenge

It’s a little confusing how long to do each exercise. 1 minute bicycles, 1 minute alternating crunch for 4 rounds?

Day 7 - Ab challenge

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