Name: Playbook - Sarah Stage - Day 5 - Ab Challenge
Uploaded: 2022-03-07T21:47:53.617Z
Duration: 45 min
Description: Day 5 - Ab Challenge

4 rounds 
Scissor kicks 30 sec 
Standing ab twists 1 min 
30 sec break

Standing Ab Twists

- To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Place your hands beneath your lower back, under your glutes.  
- With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
- Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
- Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
- Repeat for the recommended amount of repetitions.

Scissor Kicks

Circuit

Day 5 - Ab Challenge

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Day 5 - Ab Challenge

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