Serena

Amber

Gracie Pittelli

I love food! I was vegan for 9 years before I met my ex. After him I really went down hill

Holley Desalvo

I have never agreed more! You are extremely inspiring!

Love it and never really thought about the photoshop situations!

I love that this made me laugh at the end. Talk about a sign I was literally looking at scales on Amazon seconds ago! 😂

It was perfect! I would like to know kind of accounts that motivating mental wellness at Instagram. What is you suggesting for it? 🥰

Bella Uzdenova

Agree 100%! If we want it bad enough, there is always enough time.

Allie

Great tips on staying motivated! It’s a struggle for everyone, but I find it easier to think of working out like brushing your teeth. You wouldn’t end your day without brushing so I’m not ending my day without working out or moving my body in a healthy way.

Amanda

I’ve dealt with anorexia since I was 15. I am now 19 and trying to recover, so hearing this helped a lot.

Hey Sarati!

Would you workout the day after being sick and skipping a workout even if you feel pretty drained and not really up to it?

I’ve been really consistent with my workouts so far and that was my first time missing one so I feel pretty bad about it but still don’t feel up to it today either 😩

PS - could you please not tag me publicly on Insta if you reply to this? I’m trying to hide 😆

Thanks! :)

Tash

Robert

Awesome message thanks for the encouragement and direction

Thank you for the idea of writing down what a perfect day looks like

Hi, I wanted to ask you for you daily schedule, how do you organize your day? I would love to know how you manage to do all in a day! Ive been struggling with finding a balance between a healthy life style, work and my relationship.

Funny I started out working out lazy. Stop midway then keep going put little effort but I told myself it might be little effort today but you still didn't give up or cheat at the workout

MONICA

I been there with eating every and starving myself. Sadly but I did the latex too. But mentally, emotionally , physically works hand and hand

Makenna

Rylie

This is my way of looking at health and fitness. These videos are about how I stay motivated, how I overcame my eating disorder, the importance of consistency, and many more. Watch one of these videos when you’re really struggling throughout the day and use fitness as a way to escape and have peace in your life. I’m rooting for you!

MOTIVATION🙏

Sessions (10)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments