COREš„
with Sarati BODY
Quality over quantity is a big part of working out. Less is more if you do it right! Yes, 15 minutes is all it takes to blast your core and strengthen those muscles. Be sure to check out my nutrition plan as well! Abs are mad...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.91/5
3
15 min
4.78/5
3
15 min
4.91/5
3
15 min
4.96/5
3
15 min
4.89/5
0
15 min
+11 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Any and everyone!! Beginner - Advanced
How to get the best outcome of the program?
Stay consistent with it!! 15 minutes is a very small part of our day. If you do my ab workouts 5 days a week while also following my nutrition plan, you will start seeing results quick.
How to schedule the program into a week?
Itās only 15 minutes of your day, you can do it in the morning when you first wake up or any time that you have a moment to yourself. Donāt make an excuse to get out of 15 minutes of bettering your body!
Frequently Asked Questions
Who are these workouts for (skill-level)?
Any and everyone!! Beginner - Advanced
How to get the best outcome of the program?
Stay consistent with it!! 15 minutes is a very small part of our day. If you do my ab workouts 5 days a week while also following my nutrition plan, you will start seeing results quick.
How to schedule the program into a week?
Itās only 15 minutes of your day, you can do it in the morning when you first wake up or any time that you have a moment to yourself. Donāt make an excuse to get out of 15 minutes of bettering your body!
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Streaming
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Chat
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Comments
A
Ashley ā¢ 1y ago
Good workout, late start to morning got to work out, get a good burn and leave for work on time !!
M
Maturos ā¢ 1y ago
Too much
M
Maturos ā¢ 1y ago
It seem easy just 15 min but not like that
J
Julia ā¢ 2y ago
Pretty great! Starting off again and damn
Q
Quincy ā¢ 2y ago
Great about workout!!
L
Leah ā¢ 2y ago
THE best 15 minute ab workout. Thank you!!