The main goal of this program is to better your body with consistency, endurance, strength, and full body toning. A number on a scale (high or low) means nothing if you don’t like what you see in the mirror. Physical and mental health go hand-in-hand. So while you’re doing this program, focus on changing other aspects of your life as well. Journal and write out your goals, take 10 mins every morning to go outside and do a breathing exercise, cut out foods that make you feel gross after you eat them, etc. Little changes make for drastic results. This is YOUR year! You can do this!

You will need a set of dumbbells, a resistance band, and a yoga mat.

This program gradually gets longer each week. So at first you just need to find 30 minutes in your day to get a quick sweat session in. As the weeks go by, the workouts will get up to 55 mins by week 6. You will be shocked at how much your body will adjust and be able to get through the exercises with ease by week 6. I would try to always do the workouts in the morning because as the day goes on, it gets easier to make excuses not to work out.

Go into this program with one thing in mind, CONSISTENCY. Consistency is the only thing that’s going to yield results. If you can’t get through a workout, take a break, and finish it later that day. As long as you are consistent, that’s what matters.