Name: Playbook - Sarah Louise - Jump rope injuries
Uploaded: 2022-12-12T15:32:14.078Z
Duration: 6 min
Description: Jump rope injuries

The chances of suffering an injury when you first start jumping rope is pretty high. 

However, there are a few things that you can do which will reduce the risk of injury. 

Make sure you follow these tips to have the best chance of avoiding things like shin splints, calf pain and knee pain.

Jump rope injuries

CaiCai

Basic bounce & toe catches

Which rope is best?!

Super informative! I love that you included the bit about the burning technique because I have been a victim of burning it flat and it doesn’t fit through the washer 😅

Jump rope injuries

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