Sarah Hryniewicz
Sarah Hryniewicz
/
Booty Builder 2.0
W6/D1 Lower - Glute/Quad Focus
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today you are focusing on lower body with an emphasis on quads/glutes. If you see reps decreasing, make sure you are increasing the weight. Take adequate rest between your sets.
More workouts from
Sarah Hryniewicz
W1/D1 Lower - Glute/Quad Focus
4.9
6
W1/D2 Upper - Shoulders/Chest/Tris
4.9
0
W1/D3 Lower - Hamstrings/Glutes
5.0
2
W1/D4 Upper - Back/Biceps
4.9
0
W1/D5 Lower - Glutes
5.0
0
W2/D1 Lower - Glute/Quad Focus
5.0
0
W2/D2 Upper - Shoulders/Chest/Tris
4.7
0
W2/D3 Lower - Hamstrings/Glutes
5.0
0
W2/D4 Upper - Back/Biceps
5.0
0
W2/D5 Lower - Glutes
5.0
0
W3/D1 Lower - Glute/Quad Focus
5.0
1
W3/D2 Upper - Shoulders/Chest/Tris
5.0
0
W3/D3 Lower - Hamstrings/Glutes
5.0
0
W3/D4 Upper - Back/Biceps
5.0
0
W3/D5 Lower - Glutes
5.0
0
W4/D1 Lower - Glute/Quad Focus
5.0
1
W4/D2 Upper - Shoulders/Chest/Tris
5.0
0
W4/D3 Lower - Hamstrings/Glutes
5.0
0
W4/D4 Upper - Back/Biceps
5.0
0
W4/D5 Lower - Glutes
5.0
0
W5/D1 Lower - Glute/Quad Focus
5.0
0
W5/D2 Upper - Shoulders/Chest/Tris
5.0
0
W5/D3 Lower - Hamstrings/Glutes
5.0
2
W5/D4 Upper - Back/Biceps
5.0
0
W5/D5 Lower - Glutes
5.0
0
W6/D2 Upper - Shoulders/Chest/Tris
5.0
0
W6/D3 Lower - Hamstrings/Glutes
5.0
0
W6/D4 Upper - Back/Biceps
5.0
0
W6/D5 Lower - Glutes
5.0
0
W7/D1 Lower - Glute/Quad Focus
5.0
1
W7/D2 Upper - Shoulders/Chest/Tris
5.0
0
W7/D3 Lower - Hamstrings/Glutes
5.0
0
W7/D4 Upper - Back/Biceps
5.0
0
W7/D5 Lower - Glutes
5.0
0
W8/D1 Lower - Glute/Quad Focus
5.0
0
W8/D2 Upper - Shoulders/Chest/Tris
5.0
0
W8/D3 Lower - Hamstrings/Glutes
5.0
0
W8/D4 Upper - Back/Biceps
5.0
0
W8/D5 Lower - Glutes
5.0
1
POWERED BY
PLAYBOOK