Lower - Glute/Quad Focus
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This program is designed to help you maximize your glute growth while still building a balanced physique. Your goals are to stay intentional with the intensity of your workouts as well as give your body the power amount of recovery and fuel(food).
This is a five day split, meaning you have five training days. Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), Upper (Back/Biceps), Lower(glute focus).
Listen to you body and plan rest days accordingly, but make sure you are taking two per week.
I recommend formatting your rest days like this:
Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), REST, Upper (Back/Biceps), Lower(glute focus), REST
or like this:
Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), Upper (Back/Biceps), Lower(glute focus), REST, REST
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