Sarah Hryniewicz

Booty Builder 2.0

Get started today!

This program is designed to help you maximize your glute growth while still building a balanced physique. Your goals are to stay intentional with the intensity of your workouts as well as give your body the power amount of recovery and fuel(food). This is a five day split, meaning you have five training days. Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), Upper (Back/Biceps), Lower(glute focus). Listen to you body and plan rest days accordingly, but make sure you are taking two per week. I recommend formatting your rest days like this: Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), REST, Upper (Back/Biceps), Lower(glute focus), REST or like this: Lower(glutes/quads focus), Upper(Chest/Shoulders/Tris), Lower(Hamstrings/glute focus), Upper (Back/Biceps), Lower(glute focus), REST, REST

Goal:
Gain Muscle

booty builder , booty, glutes, tone

Goal:
Gain Muscle

booty builder , booty, glutes, tone

Workouts

Lower - Glute/Quad Focus

4.9

Upper - Shoulders/Chest/Tris

4.9

Lower - Hamstrings/Glutes

5.0

Upper - Back/Biceps

4.9

Lower - Glutes

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Sarah Hryniewicz

Online personal trainer

I found my passion in fitness almost six years ago. I began training bodybuilding, then transitioned to powerlifting and finally strongman. Throughout those years I have competed in one body building show, and three strongman competitions, became a group fitness instructor, and have done personal training as well. I am so excited to be able to share my love for fitness with more people, and I can't wait to be a part of your journey!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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