Today you are focusing on lower body with an emphasis on quads/glutes. If you see reps decreasing, make sure you are increasing the weight. Take adequate rest between your sets.
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Ashley • 3mo ago
Killed them legs today! Great workout
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Falicia • 9mo ago
I’ve been following another booty workout and my glutes barely ever felt sore but this workout has my booty SORE! Lol
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