Name: Playbook - Sarah Hryniewicz - 10 Minute Core Blast
Uploaded: 2023-08-03T17:38:41.379Z
Duration: 10 min
Description: 10 Minute Core Blast

You will be working with  rep counts, make sure you are prioritizing the QUALITY of the movement and not the speed. Take your time from rep to rep. This sound take you around 10 minutes to complete- give or take. Take about 15-30 sec from exercise to exercise and about a minute between rounds.

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder

Plank alternating shoulder tap

-extend your legs 
-hands up in front of you face
-use some momentum to power yourself up
-opposite hand to opposite foot 
-control the way back down

Sprinter Sit-up

- Start in a high plank position 
- Drive your knee towards opposite side chest 
- Keep hips low to the ground 
-Alternate one knee at a time

Mountain climbers

-side plank position
-lower hip down towards the ground
-power back up to starting position

Side Plank Dips

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