Name: Playbook - Sarah Hryniewicz - DB Core Burn
Uploaded: 2023-08-03T17:38:41.169Z
Duration: 45 min
Description: DB Core Burn

Only you can make me sweat during abs. I’m able to use even heavier weights now! 😍

Sarah Espinosa

You will need dumbbells for this workout. You have four different movements performed as two supersets. Complete three rounds of the first superset before moving on to the second. You’ll notice the first movement in each super set is weighted and the second is body weight. You want to utilize the same control over both moments but make sure you are challenging your weight selection.

-extend your legs and your arms back behind you
-palms facing up, grab the top of your dumbbell 
-bring your elbows to your knees and reach the dumbbell up towards the ceiling 
-control the way back to starting position

DB crunch

-extend your legs 
-hands up in front of you face
-use some momentum to power yourself up
-opposite hand to opposite foot 
-control the way back down

Sprinter Sit-up

DB crunch / Sprinter sit-up superset

- High plank position 
- widen out stance at the back to keep hips square with the ground 
- reach through and pull dumbbell to the opposite side 
- reset hand position and repeat on the other side

Plank Pull Through

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder

DB Core Burn

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