Name: Playbook - Sarah Hryniewicz - Body Weight Circuit
Uploaded: 2023-08-03T17:38:40.992Z
Duration: 45 min
Description: Body Weight Circuit

Aysenur

No equipment is needed on this core circuit. When you are working through the rounds do your best to move from movement to movement with no breaks between. Rest once you have completed the round. Find a tempo you are able to maintain and stay consistent with while performing these reps. Working with your core means working with your mind! Stay controlled and focused.

Do your best to move from one movement directly into the other- resting only after you have completed the round.

-extend your legs 
-hands up in front of you face
-use some momentum to power yourself up
-opposite hand to opposite foot 
-control the way back down

Sprinter Sit-up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- shoulder blades on the ground, legs up
- engaged your core as you reach up for your feet 
- lower with control

Toe Reach

-high plank position, shoulders stacked above your wrists 
-widen out your stance at the back to keep your hips square with the ground 
-bring your opposite hand to opposite shoulder

Plank alternating shoulder tap

- Lay face down, extend arms and legs
- Keeping glutes engaged and brace your core as you power up towards the ceiling
- Hold at the top and then lower back down 

VERY small range of motion on this movement!

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