Name: Playbook - Sarah Houchens - Upper Body Day
Uploaded: 2023-04-12T00:08:59.471Z
Duration: 45 min
Description: Upper Body Day

Hard workout.  Trouble with shoulder raises today.  Added squats, crunches, leg raises to make it a 65 minute workout

Dean

Felt really good today!💪 Combined the Hammer Bicep Curl and Shoulder Press into one exercise.  Added weight to almost every exercise.  Definitely getting stronger!🏋️ Thank you for such a great app Sarah!🫶❤️

Kesh Patel

Good workout. Triceps extensions & shoulder raises were the toughest.  Added squats, wall sits, boats, etc to make it a 85 minute workout.

Good workout.  Tried to do 15 reps of everything (only 10 reps for triceps ext & shoulder raise). 
Added boats, squats, leg raises, crunches, etc for an 80 minute workout

Decided to up the weight today Sarah, and I’m already feeling it. I think I will really be feeling it tomorrow!

Jeremy

Felt great! Focused in form & time over reps 💪🏽

Thank you Sarah 🫶🏽

Very good. I’ve been in the habit of using a weighted ball for triceps extension (probably did on last weeks set also).  Much better workout…..

Today was a good day! Good form for all three reps 💪🏽
Thank you Sarah 🫶🏽

Did a two a day today! I don’t know if you see this Sarah, but I miss you.

Feeling strong 💪🏽 showing up for myself! 
Thanks for a great fitness app

These felt good with 15 lbs, 20 was a little too much at the moment

Getting better Sarah, and that is what matters🤍

Felt Strong Today!💪 Upped the weight on several exercises.  Totally loving the workouts on this app Sarah!🥰🏋️

Felt great after a long day of work strategic planning

It was amazing Sarah, as it always is🥰

Needed this after a long day at the Capital! Thanks Sarah 💪🏽

Starting the 4 week program over 🙌🏽 day 1 week 1, felt good

Week 4 begins today, and I feel good! Simple, effective, and I can’t wait to see where it goes! Thank you Sarah😊

Felt really good today! 💪Added some Tricep Kickbacks.  Love this app Sarah!

Haven’t done these in a bit but they felt great!

Really feels like it’s all working Sarah! Progress, Not Perfection💗

Starting this year I knew I had to try something new. What I was doing worked great for 2 years, but change is good. This absolutely just rocked! I know I will feel it later. Simple but I can feel the work. Thank you Sarah!!!

New year same great workout! Felt really good today.  Doing the reps slower and more controlled.  Definitely feel the burn more 💪

Coming off a cold felt so much better after this workout!

Felt great today.  Added some skull crushers too

Felt Great!  Added a set of Skull Crushers.  Great Workout Sarah!

Another great workout.  Increased the weight on a couple exercises as I'm definitely getting stronger.  Under 300lbs now!  Thanks for the app Sarah!💪

Another great workout!  These workouts have been a great part of my fitness journey. I'm still over 300 lb... Barely. But I've lost 50 lb since March 2nd. This has been a part of that journey. Thanks for the app Sarah. It's great!

Great workout Sarah!  Been through it a few times now and feel my form improving.  The 45sec rest timer is great and keeps you going.

Great workout. Only the third time through. Already had to add weight to a couple exercises. Love in the app so far Sarah!

Great workout!  Love this Men's Strength Program.  Already able to increase weights on some.  Perfect form in the videos to mimic.

Felt pressed for time so only completed 2 rounds each

Amazing 1st workout.  Great upper body strength workout

The days and exercises need a proper intro, i.e., what the goal is and the average time you wish to spend, average rest between sets or exercises. Currently, there's a short, small both sat the bottom of each video sand that's it.

Jeffrey

- Bent Over Reverse Fly
- Lateral Shoulder Raise
- Bent Over Rows
- Hammer Bicep Curls
- Overhead Tricep Extensions
- Shoulder Press
- Chest Press
- Upright row

For each exercise complete 3 sets of 8-12 reps.

- Raise your arms with a slight bend at the elbow
- Engage the back of your shoulders
- Keep your core tight

Bent Over Reverse Fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height

Lateral Shoulder Raise

-Pull the DB's towards your pockets 
- Engage your lats as you pull

Bent Over Rows

- Engage your biceps as you curl up
- Keep your core tight

Hammer Bicep Curls

- Bend at the elbows to come down
- Engage your triceps as you extend your arms

Overhead Tricep Extensions

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Shoulder Press

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Chest Press

- Hands shoulder width apart and raise to upper chest level

Upright row

Upper Body Day

Good work, but I skipped split squats & burpees.  Added boats, Superman, low boat, leg raises, crunches, etc to get a 70 minute workout

Good workout! Although skipped Bulgarian split squats & burpees.  

Added boats, v-ups, chest raises, leg raises, etc to make it an 80 minute workout.

Lower Body Day

Good workout although I skipped the burpees & mountain climbers.  Added chest raises with dumbbells, squats, leg raises, low boat, superman, v-ups, Russian twists, etc to get a 75 minute workout.

Good workout, but I skipped the burpees & mountain climbers 😇.  Added bridges, boats, squats, arm curls, shoulder raises, etc to get 70 minutes.

Good workout - tho I skipped burpees & mountain climbers 😇. 
I did add boats, Superman, low boat, Russian twists, wall sit, etc for a 85 min. workout

Upper Body Day

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