Name: Playbook - Sarah Houchens - Full Body Day
Uploaded: 2023-04-12T00:13:44.396Z
Duration: 45 min
Description: Full Body Day

Good workout although I skipped the burpees & mountain climbers.  Added chest raises with dumbbells, squats, leg raises, low boat, superman, v-ups, Russian twists, etc to get a 75 minute workout.

Dean

Good workout, but I skipped the burpees & mountain climbers 😇.  Added bridges, boats, squats, arm curls, shoulder raises, etc to get 70 minutes.

Good workout - tho I skipped burpees & mountain climbers 😇. 
I did add boats, Superman, low boat, Russian twists, wall sit, etc for a 85 min. workout

Needed this tonight to process some strong emotions 😒

Burpees are hard & I didn’t jump up.  Mountain climbers I struggled with also - I bailed out.  The others were a good workout

Didn’t feel 100% today, but a got it done. Even a little progress is progress!

Jeremy

Awesome! It’s always awesome Sarah! I miss you!

Another circuit done Sarah! If you see this I hope you’re well💕

Awesome!!! Week 4 done…took me a little longer because I was under the weather for a week and a half, but I feel stronger and I am seeing results. Definitely doing all of these long term!😊

Amazing workout today.  Felt strong.  Did 9 Burpees per set first time ever.  Added weight to the Single Arm Row too.  Loving these workouts Sarah!🏋️

Kesh Patel

Long day at the State Capital-needed this to unwind & stay connected to 🦋

Always wonderful Sarah! Feeling stronger!!!😊

Haven’t done these in quite some time and I felt great and strong throughout! Thanks for the app Sarah 🫶🏽

Great workout as usual!  Still hate burpees but can do 8 per set.  Started only being able to do 3.  Thanks for the great app workout Sarah!!🏋️

Amazing Sarah!!! One week down, and I think I’m definitely going to keep on doing this program beyond the 4 weeks! Thank you for sharing😊

Felt great!  Added some cross crunches.  Great app Sarah!!

Felt great today.  Added 3 30 seconds planks

Felt great!  Added 3 sets of Basic Crunches at the end.

Another great workout!  Getting better at the cardio exercises and adding weights to the strength exercises.  Great complete body workout!!

Wow!  That was crazy intense for me.  I'm over 300lbs but have been getting in shape with your apps help.  Down 28lbs so far.  I'm ok with the "strength" excersices but these cardio and core exercises kick my behind.  I feel great and exhausted.  Great workout!!

Sarah
I’m really enjoying your workouts. I’ve kind of mixed some of the exercises to create my own. You need to create just an arm workout for guys & just a back workout and a core workout.  That would be great for us guys. Some of the women may like too.

Michael

Extra early morning workout and I felt tired/sluggish from recent travel

- Burpee
- RDL
- Single Arm Kettlebell Row
- Plank Shoulder Raises
- Lateral Shoulder Raise
- Mountain Climbers

For each exercise complete 3 sets of 8-12 reps.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body into a high plank position
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Hinge at the hips to come down
- Keep a tight core
- Come down to shin height
- As you come up engage your hamstrings and glutes

- As you pull up engage your lat
- Keep your elbow close to your body

Single Arm Kettlebell Row

- Start in a plank position with your core engaged
- Extend your arm in front of you

Plank Shoulder Raises

- Keep a slight bend at the elbows
- Raise up to shoulder height
- Lower with a controlled motion

Lateral Shoulder Raise

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Full Body Day

Hard workout.  Trouble with shoulder raises today.  Added squats, crunches, leg raises to make it a 65 minute workout

Felt really good today!💪 Combined the Hammer Bicep Curl and Shoulder Press into one exercise.  Added weight to almost every exercise.  Definitely getting stronger!🏋️ Thank you for such a great app Sarah!🫶❤️

Good workout. Triceps extensions & shoulder raises were the toughest.  Added squats, wall sits, boats, etc to make it a 85 minute workout.

Upper Body Day

Good work, but I skipped split squats & burpees.  Added boats, Superman, low boat, leg raises, crunches, etc to get a 70 minute workout

Good workout! Although skipped Bulgarian split squats & burpees.  

Added boats, v-ups, chest raises, leg raises, etc to make it an 80 minute workout.

Full Body Day

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