Sarah Houchens

Men’s Strength Program

Get started today!

◦ Build muscle, burn fat, and transform your body with these exercises! ◦ Equipment needed: dumbbells, kettlebell ◦ 3 different workouts each week for 4 weeks ◦ 1 upper body day, 1 lower body day, 1 full body day ◦ Each workout will include 5-6 exercises. ◦ Each exercise will be 3 sets of 8-12 reps. ◦ Goal: focus on form, breathing, muscle activation and increasing resistance weight

Goal:
Gain Muscle

Weight Lifting, Full Body

4 weeks program 3 days/week

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Full Body

4 weeks program 3 days/week

Level:
All Levels

Workouts

Upper Body Day

5.0

153

Lower Body Day

5.0

Full Body Day

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Sarah Houchens

Online personal trainer

My deep passion for fitness and improving one’s life started at a young age. Growing up as a gymnast, I quickly learned how discipline and consistency leads to reaching your goals! My passion continued to lead me to study Kinesiology in college and work to become a certified personal trainer & yoga instructor. My passion continues to lead me to help others pursue and reach their fitness goals and learn the skills needed to see the results they’ve been wanting! My channel will be providing you with those skills! More specifically I will show you how you can build muscle, lose weight, improve your whole body composition, increase mobility and flexibility and gain the confidence and discipline to reach your fitness goals! I will also show you how you can reach these goals anywhere with at home workouts and easy to follow along workouts! Let’s do this together 💪

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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