Name: Playbook - Sarah Houchens - Abs Workout Day 1
Uploaded: 2023-04-11T23:02:28.690Z
Duration: 25 min
Description: Abs Workout Day 1

Felt physically strong but struggling mentally last couple of days. This helped 💪🏽
Thank you Sarah 🫶🏽

Wow!  Really tough workout but good!!  Now that I'm in better overall shape going to start working my core and abs more.  The Plank in and outs were really challenging for me.  But definitely feeling it in my abs now!!  Great app Sarah!  Can't wait to do the other ab workouts!💪🫶🥰

Kesh Patel

Was not motivated for these today but pre work & discipline got me through💪🏽
Thank you Sarah 🫶🏽

Felt great after 5k run! 

Thank you Sarah 🫶🏽

Feeling strong & getting back to my routine

today was tough after 10x100 sprints 💪🏽
Thank you Sarah 🫶🏽

Feeling strong 💪🏽 
Feeling #gratitude for you and your fitness app Sarah 🫶🏽

Felt great! Feeling strong 💪🏽 
Thank you Sarah 🫶🏽

Feeling strong 💪🏽 
Thank you Sarah 🫶🏽

Was a bit tougher today! Chalking it up to a long day of work here in Tampa

Oof today was tuff! Not sure why but was harder today 💪🏽
Thank you Sarah 🫶🏽

Oof! First time doing these.  They were tough! 🥵 But for a good workout for sure.  I'll get better at them....  Great app Sarah!

Feeling strong 💪🏽 and seeing gains!! Start of a 31 week streak 🙌🏽

Felt great but was a bit of a struggle after a day of traveling by air. 
Thank you for the fitness app Sarah 🫶🏽 
It helps keep accountable to myself

Feeling strong as I near the end of a 30 week streak 💪🏽

On a roll this morning! Felt strong 💪🏽

Felt great after a couple of days off! Feeling strong 💪🏽 making gains!
Thank you Sarah 🫶🏽

Felt good and strong! Had some HiTech Pharma Krank 3D Blue Razzberry for a good pump pre flight ✈️

Much needed today! Feeling strong💪🏽

Felt a little tougher after 3 days of no core workouts! 
Thank you Sarah 🫶🏽

Felt a good pump today! Took some Hi-Tech Pharma Krank Blue Razzberry! Thanks Sarah for the fitness app & supplement recommendations 🫶🏽

Felt super fatigued getting through these today! Oof 😓

Felt great! 17 days post op right leg surgery

Felt great! 12 days post-op right leg surgery! Substituted Russian twists for plank in&outs

Felt great! I’m loving the results I’m getting from putting in the work! 😍Sarah 🫶🏽

These felt tuff to do today! I think the 22 miles per day for 22 days is take a lot out of me

Felt good after several late work nights!!

Day 1 after five weeks off due to rib fractures

Was definitely not motivated for todays work out but got it done ✅

Feeling amazing!! 11 week streak with your fitness app Sarah!!! 🙌🏽🫶🏽

Felt great!! Post 35 minute indoor cycling session

- Alternating Oblique Crunch
- Basic Crunches
- Bicycle Crunches
- Dolphins
- Plank In & Outs
- Plank Knee Taps

	◦	Each exercise will be 50 seconds with 10 sec rest in between. Unilateral exercises will be 25 seconds each side. Exercises are to be repeated 2-4x.
	◦	Goal: focus on form and increasing resistance

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Alternating Oblique Crunch

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Basic Crunches

Bicycle Crunches

-Start in a plank position
- Push your body back keeping your legs and arms fully extended
- Engage your core as you do this

Dolphins

- Start in a plank position
- Hop back and forth
- Keep your arms fully extended

Plank In & Outs

- Start in a low plank position
- Bring your knees down to the floor
- Tap the floor and return to the initial position

Plank Knee Taps

Abs Workout Day 1

Oof a little tough after 5k run & Booty workout 
Thank you Sarah 🫶🏽

A struggle today but two good rounds each💪🏽
Thank you Sarah 🫶🏽

Ab Workout Day 2

Feeling strong 💪🏽 

Thank you Sarah 🫶🏽

Felt good today! 
Thank you Sarah 🫶🏽

Felt better today 💪🏽
Thank you Sarah 🫶🏽

Abs Workout Day 1

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