Name: Playbook - Sarah Houchens - Ab Workout Day 2
Uploaded: 2023-04-11T23:03:02.794Z
Duration: 25 min
Description: Ab Workout Day 2

Oof a little tough after 5k run & Booty workout 
Thank you Sarah 🫶🏽

A struggle today but two good rounds each💪🏽
Thank you Sarah 🫶🏽

Whew tough afyer 3 mole run! But felt great💪🏽

Thank you Sarah 🫶🏽

Felt good after doing 2 rounds of your FitTok Fullbody kettlebell workout you posted today 🙌🏽
Thank you Sarah 🫶🏽

Oof these were tough today! Feeling strong 💪🏽 
Thank you Sarah 🫶🏽

Felt good & strong!! Spending more time in the gym & with your app to avoid processing feelings 😏
Thank you for the fitness app 
Sarah🫶🏽

Felt good! Just what I needed to pull me out of the funk I’ve been in all day 💪🏽
Thank you Sarah 🫶🏽

Feeling strong!💪🏽 today felt really great! Ready to hit Aspen Institute Climate Conference at Miami Convention Center

Feeling strong 💪🏽 and ready for the day!! Thanks Sarah 🫶🏽

Today was tough after 3 days of no exercise due to traveling! But felt great! Thank you Sarah 💪🏽🫶🏽

Felt great after a day of air travel 💪🏽

Slow start to my day but these got my blood flowing and feeling strong 💪🏽

Feeling strong 💪🏽 love starting my mornings with you in your fitness app Sarah! Thanks for creating a great fitness app 🫶🏽

Felt great! 9 days post leg surgery, substituted mountain climbers for v-sit crunch💪🏽 Thank you Sarah 🫶🏽

Good work out! Tough, but I’m 67 and just starting with you.

Lisa

Had a break through and managed 4 sets🙌🏽

These were a little tougher after yesterday’s 22 mile run

Feels great getting back into a routine 💪🏽

13 week streak🔥 
Felt great🙌🏽 
Thankyou @workitoutbysarah 🫶🏽

Felt strong today!! Although the rainbow plank kicks my butt every time hehe 😉

Early morning workout and 3 WFR students joined me for the workout 😁 
If they keep it up I may gift the a sub for your app 🥰

Felt great & good to get back to my routine! 
Thanks Sarah 🫶🏽

Pablo

- Leg Lifts
- Plank Up Downs
- Plank Windshield Wipers
- Rainbow Plank
- Reverse Crunch
- Mountain Climbers
	◦	Each exercise will be 50 seconds with 10 sec rest in between. Unilateral exercises will be 25 seconds each side. Exercises are to be repeated 2-4x.
	◦	Goal: focus on form and increasing resistance

- Place your hands by your sides
- Keep a slight bend at your knees
- Raise your legs and lower with a controlled motion
- Keep your core engaged

Leg Lifts

- Keep your core engaged start in a high plank position
- Bend at the elbows to come down
- Keep your core engaged
- Don't let your hips move form side to side

Plank Up Downs

- Start in a plank position
- Bring your knee forward to your opposite elbow
- Rotate out 
- Kick your leg back behind you
- Focus on keeping your core engaged

Plank Windshield Wipers

- Start in a low plank position
- Rotate your hips from side to side

Rainbow Plank

- Start with your arms next to you
- Raise your legs
- Bring your hips off the floor
- Lower with a slow controlled motion

Reverse Crunch

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

Ab Workout Day 2

Felt physically strong but struggling mentally last couple of days. This helped 💪🏽
Thank you Sarah 🫶🏽

Wow!  Really tough workout but good!!  Now that I'm in better overall shape going to start working my core and abs more.  The Plank in and outs were really challenging for me.  But definitely feeling it in my abs now!!  Great app Sarah!  Can't wait to do the other ab workouts!💪🫶🥰

Kesh Patel

Abs Workout Day 1

Feeling strong 💪🏽 

Thank you Sarah 🫶🏽

Felt good today! 
Thank you Sarah 🫶🏽

Felt better today 💪🏽
Thank you Sarah 🫶🏽

Ab Workout Day 2

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