Name: Playbook - Sarah Houchens - Ab Workout Day 3
Uploaded: 2023-04-11T23:03:37.842Z
Duration: 25 min
Description: Ab Workout Day 3

Feeling strong 💪🏽 

Thank you Sarah 🫶🏽

Felt good today! 
Thank you Sarah 🫶🏽

Felt better today 💪🏽
Thank you Sarah 🫶🏽

Felt good to get back to aftet a few days off 💪🏽
Thank you Sarah 🫶🏽

These were tough after Booty workout Day 2 & 2mile treadmill run

Thank you Sarah 🫶🏽

These were a little tougher after a 3 mile run! 
Working on me for me 💪🏽
Thank you Sarah 🫶🏽

Oof today was tough! Too much sitting earlier in the day! 
Thank you Sarah 🫶🏽 
Your fitness app helps me stay accountable to myself ☺️

Really wasn’t feeling for these today but I got done! Showing up for myself 💪🏽
Thank you for the inspiration
Sarah 🫶🏽

Felt good today! Struggling less with Rainbow Plank!!

Yay!! 🙌🏽🙌🏽 feeling strong and making gains 💪🏽 30 week streak! 
Thank you Sarah 🫶🏽

This felt great trying to get back into a good routine of five days a week.Thanks for a great 
fitness app💪🏽 Sarah 🫶🏽

Oof today was a challenge! And those rainbow planks always kick my butt! Thanks Sarah 💪🏽

Feeling strong 💪🏽 but those rainbow  plank still kicks my butt every time 🙈

Felt great! 10 days post- op right leg vein surgery

Felt good afyer being sick for a few days

Good - only had time for 1 set of each this morning, but feels like I got a good workout.

Lisa

This felt so good today!! I’m really feeling the strong core during my 22 miles runs these last 8 days!! 🙏🏽 Sarah 🫶🏽

Not going to lie these were tough today but are essential to keeping a strong foundation for 22 miles /day for 22 days

Felt Great after 6 mile hike 1000’ elevation gain

Week 1 done, challenging but not impossible and already feel stronger. Can’t wait for week 2! 💪🏼💪🏼

Pablo

- Rainbow Plank
- Reverse crunch
- Single Leg Toe Touch
- Single leg v-up
- V-Sit Crunch
- Toe Touches

	◦	Each exercise will be 50 seconds with 10 sec rest in between. Unilateral exercises will be 25 seconds each side. Exercises are to be repeated 2-4x.
	◦	Goal: focus on form and increasing resistance

- Start in a low plank position
- Rotate your hips from side to side
- Keep your core engaged

Rainbow Plank

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunch

- Keep one leg bent
- Raise your opposite leg
- Read towards your toe with your opposite arm
- Focus on a slow controlled movement
- Engage your core

Single Leg Toe Touch

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

V-Sit Crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Toe Touches

Ab Workout Day 3

Felt physically strong but struggling mentally last couple of days. This helped 💪🏽
Thank you Sarah 🫶🏽

Wow!  Really tough workout but good!!  Now that I'm in better overall shape going to start working my core and abs more.  The Plank in and outs were really challenging for me.  But definitely feeling it in my abs now!!  Great app Sarah!  Can't wait to do the other ab workouts!💪🫶🥰

Ab Workout Day 3

Community

More workouts from Sarah Houchens