Lower Body
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Are you ready to kickstart your fitness & strength training journey? This 6 week program will build you a strong foundation of muscle & strength through a mix of my favorite and classic exercises. The workouts are designed to be completed 4x/week and are split into upper & lower body sessions. We'll hit areas like arms, legs, shoulders, glutes & core. You will be using dumbbells and some machines. Make sure you're pushing yourself by choosing heavy weights that you can execute with good form. Putting tension on the muscle is essential for growth!
On your rest days, feel free to add in some extra light cardio (not too much!) or some type of group fitness class that you enjoy. For best results, make sure you're also addressing proper nutrition protocols. (See my nutrition guide for more).
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.