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Sarah HerseSarah Herse
/Beginner Gym

W1/D1 Lower Body

4.9|60 min|49 comments
Welcome to week 1! This workout is designed to get our bodies acclimated to the program. I included a mix of free weights and machines. This is designed for your basic gym equipment, but I know some of you do not have machi... more


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Gisele 8mo ago
❤️❤️❤️
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Kelly 1y ago
My first workout after being inconsistent for years. I love lifting and it feels like a nice pace to start with!
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Terry 1y ago
Yes! What a brilliant start to this year. Thanks Sarah!
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Diana 1y ago
Highly Recommend! Well worth the money spent! Awesome gym buddy!
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Terry 1y ago
What a fabulous work-out!! I have been off since April and feel this (laughs) I love you Sarah!!

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