Name: Playbook - Sarah Herman - Upper Body AMRAP
Uploaded: 2023-05-10T19:11:08.388Z
Duration: 20 min
Description: Upper Body AMRAP

upper body workout in 20 minutes and using no equipment! Complete as many rounds as you can in 20 minutes.

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start in a pushup position,wrists under your shoulders and legs extended so your body forms a straight line. 
- Brace your core and bend your elbows to lower your chest towards the floor
- then quickly press through to extend your arms. 
- Push your hips up and back so your body forms an inverted

Push Up to Down Dog

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Upper Body AMRAP

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