Name: Playbook - Sarah Herman - Bodyweight Circuit
Uploaded: 2023-05-10T19:11:08.384Z
Duration: 20 min
Description: Bodyweight Circuit

Bodyweight only circuit with 4 exercises, complete entire circuit 4-5 times.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Every third rep jump up explosively
- Repeating the sequence for time or reps

Air squat to squat jump

- Keep your back straight and knee close to the floor
- Move your knee forward with your opposite hand 
- Repeat on the other side

Bear crawl

Lateral Lunge Pulses

Bodyweight Circuit

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