Name: Playbook - Sarah Herman - Dumbbell Only Full Body AMRAP
Uploaded: 2023-05-10T19:11:08.399Z
Duration: 20 min
Description: Dumbbell Only Full Body AMRAP

Complete as many rounds as possible in 20 minutes! GO!

Alternating Shoulder Press

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward
- Punch the dumbbells forward one at a time
- Repeat the entire exercise for listed reps.

Kneeling squat to punch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Dumbbell Only Full Body AMRAP

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