Name: Playbook - BondFit . - Sprint/Power HITT
Uploaded: 2023-11-21T20:09:30.389Z
Duration: 15 min
Description: Sprint/Power HITT

Sprint working on that speed (it’s not far so push yourself.) 
Move into those box jumps. The legs will be tired so make sure you really push through them with power. 
Then move into ball slams (only 6 so go heavier and hit them hard.) 
(Watch your back on them and don’t pull from the lower back)

Sprints

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down or jumping down controlled. 

(Use a box that’s comfortable for your level)

Box jumps

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- engage core! (Don’t pick up from lower back, keep it flat)

Ball slam

Sprint/power

Sprint/Power HITT

Sprint/Power HITT

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