Functional Training

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Through this app I create workouts to bring new ideas to your training and keep it fresh! Moving your body in new/different ways. By training multiple muscle groups at the same time, you are helping your body function better as a whole. Looking for a strategic workout plan that is laid out for you to stick to? Message me!

Workouts

Deadlift Endurance

5.0

Athletic Performance, Cardio, Build Muscle, Back

Functional HITT (legs)

4.8

Push day finisher

5.0

HIIT, Full Body

Deadlift/Pullup Burner

5.0

Crossfit, Gym, Athletic Performance

Skilled Functional 1

5.0

Full Body, HIIT, Athletic Performance, Crossfit

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About BondFit .

Online personal trainers

As competitive athletes and qualified trainers, we have learned the in and outs of what it truly means to live a healthy lifestyle. Our app offers a diverse range of programs tailored to meet your individual needs: 1. Basic Routines: Accessible for everyone, our foundational routines focus on improving overall health, consistency, and building the confidence you need to achieve your fitness goals. 2. Sport-Specific Routines: Elevate your athletic performance with specialized programs designed to enhance skills, strength, and endurance, catering to various athletes. 3. Rehab Programs: Whether recovering from an injury or looking to prevent one, our targeted rehabilitation programs guide you through safe and effective exercises to make you bulletproof. 4. Mobility Workouts: Prioritize flexibility and joint health with our mobility-focused routines, ensuring your body moves seamlessly to improve your lifestyle.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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