Name: Playbook - BondFit . - New Year Challenge Day 1:
Uploaded: 2024-01-03T13:54:20.878Z
Duration: 5 min
Description: New Year Challenge Day 1:

It was very beneficial and it worked everything 11 push ups, 11 sit ups, & 2 squats

Zara

Got 8 sets of all 3 movements, starting the 9th when timer went off

I didn’t fully understand how to do the workout. I would like a video demo of a couple rounds to understand if I’m doing it right

AnnaLea

It was hard but got it done, although I got 9 sets in the time, I had already started the 10th one and I had to finish it,(I mean I was already sweating what was a couple o seconds more)

Matilda

I personally love exercise like this where it feels a bit competitive and changes things up a bit.

Alysha Sandstrom

Verena

8 rounds + 5 push-ups 

Husband did it too, 10 rounds + 11 reps

Kelly

9rounds + 10push up of the next round 💪🏽💪🏽

Tatiana

This is such a fun challenge! The best way to start off the new year 💪🏽✨️

Alisa

5 MINUTE AMRAP: 

You have a 5 minute time cap to complete as many body weight push ups, sit ups and jump squats. 

Start by doing 1 rep of each exercise then do 2 reps of each exercise then 3 reps of each exercise. Follow the same structure and keep increasing reps for the 5 minutes. 

You score will be the number of reps you reach by the end of the 5 minutes. 

GOOD LUCK AND GO SMASH IT 👍🏼

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Keep core engaged 
- Extend your arms to come back up

Tricep push up

- Lying face up with knees bent and feet flat on floor
- try to keep hands behind head or on chest (don’t use too much momentum)
- Return to starting position under control

Sit up

- Squat and jump 
- level one just jump up and squat, level 2 tap your feet together 
- make sure to sit back in the squat, don’t let your knees go over your toes 
- land for ball heel and not just flat on your foot.

Squat jump

Day 1:

New Year Challenge Day 1:

I'm so excited to see where this challenge leads.

Challenge Intro/Info!

I have a moderate case of diastasis recti, so ab workouts can be quite challenging. I needed to take the easiest modifications and make additional adjustments but it's still a great challenge.

New Year Challenge Day 2:

I love a good run followed up with a quick set of exercises.

Great workout, hardest part by far where the burpees

New Year Challenge Day 3:

This was a great core challenge. I was able to modify as needed and get through this workout.

Quick but tough… will be feeling this one for a while

New Year Challenge Day 4:

I totally underestimated this one (especially the prisoner squats)! It was a great leg burn!

Great workout,(but hard) I've never been a fun of leg days

New Year Challenge Day 5:

Those push ups absolutely killed me! It was great, though! I'm glad I was able to fit this workout into my day!

This was by far the most difficult for me, my upper body is WEAK!

Great workout, better than day 5, but just because it was upper body 😂

New Year Challenge Day 6:

A much needed workout for me. Was nice to get outside even if it was a little chilly!

I have done much running since the summer, but this reminded me how much I enjoy it.

New Year Challenge Day 1:

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