Name: Playbook - BondFit . - Handstand Weight Transfer
Uploaded: 2023-11-21T22:55:21.120Z
Duration: 6 min
Description: Handstand Weight Transfer

My handstand is way better already but man am I going to be sore. Hoping for handstand press to come up soon.

Nicole K Neumann

Working on moving up to putting the weight over the hands

Lean into those hands and get used to the feeling of that lean into the wrist and finger tips.

Handstand Prep Weight Transfer

Getting used to more weight in your hands

- place hands on ground almost in plank position and bring feet up to a higher surface 
- tuck legs and hold

Box Tuck Hold

Kick up to small open handstand testing the balance 

Practice about 10 good ones!

Handstand Kick Ups

- please hands on ground not too far away from your foot
- kick up and try to press the floor down 
- Bring feet together and focus on holding and testing your balance

Handstand kick ups (full)

Handstand Weight Transfer

Wow💪this is definitely the missing ingredient from my handstands🙌so stoked I found this

Kelsey

Wrist Strengthening/Warmup

Handstand wall basics

Yoga ball (Handstand prep/core strengthening)

Gymnastics coaches should teach a handstand like this. I've made more progress in a few sections of your handstand videos than in yrs of gymnastics. Like actually tho!

Getting comfortable upside down

Handstand shaping

Pretty good and different exercices to build that strenght and get a feeling for handstands

Handstand Weight Transfer

Community

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