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BondFit .BondFit .
/Handstands

Wrist Strengthening/Warmup

4.5|10 min|1 comment
Handstands
Stretching
Warm Up
A full wrist warmup for handstands. When prepping for handstands, you need to make sure your Wrists are warmed up and strong! If you don’t have proper wrist strength beforehand, this can lead to wrist problems.


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K
Kelsey 2y ago
Wow💪this is definitely the missing ingredient from my handstands🙌so stoked I found this

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