Name: Playbook - Sarah Brock - Shoulder warm up/ Mobility exercises
Uploaded: 2023-03-28T02:16:36.144Z
Duration: 10 min
Description: Shoulder warm up/ Mobility exercises

-Preform exercise before upper body workouts: Chest, shoulder, and back.

Complete all 3 exercises back to back.
-Keep shoulders back and core tight through exercises

-Keep shoulders back and spine flat.
-holding band in hands keep arms straight stretching band across hips
-Keeping band stretched and arms straight rotate band over head then behind you until band touches your back side. return to starting position. Repeat.
* keep arms straight throughout exercise

Band rotations

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

-Holding band in both hands with band behind your back
-Keep chest up and upper back straight.
-Press band straight out in front of you extending arms while driving upper back into the band
-Return to starting position. Repeat

Band chest press

Triset

Shoulder warm up/ Mobility exercises

Great! What is a sequence of exercises for muscle groups you would recommend? For example - 5 days rotation - Monday: legs, Tuesday: shoulders, etc? I’m trying to follow your schedule but in case I miss a day, what do you recommend? Thank you!!!

Shoulder warm up/ Mobility exercises

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