Name: Playbook - Sarah Brock - Band stretch for legs
Uploaded: 2023-03-28T02:16:36.155Z
Duration: 10 min
Description: Band stretch for legs

**Preform all stretches on one side then repeat for the other side***
Hold each stretch for 30-40 seconds 
**Use towel if a band isn’t available

-Lying face up, with legs bent, place ankle on opposite knee.
-Loop band abound other foot
-Pull band tight raising legs up towards you stomach.
-Hold
-Repeat on other side

Pigeon stretch with band

-Lying face up with legs straight out, loop band around one foot
-While maintaining a straight leg pull on band bringing your leg towards you.
-Hold
-Repeat on other side

Hamstring stretch

- Lying face up with band looped around one foot, bring leg out laterally, keeping the leg straight. Foot does not have to touch floor.
Pull on the band to create a deep stretch as you bring your leg towards your head

Abductor stretch with band

- Lying on floor with band looped around one foot bring leg across your body while keeping g your back flat on floor. 
-Pull on the band tight to create a deep stretch
-Hold
-Repeat on other side

Torso twist with band around leg

Band stretch for legs

Great! What is a sequence of exercises for muscle groups you would recommend? For example - 5 days rotation - Monday: legs, Tuesday: shoulders, etc? I’m trying to follow your schedule but in case I miss a day, what do you recommend? Thank you!!!

Band stretch for legs

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