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Sarah BrockSarah Brock
/Mobility Drills

Mobility Drills

with Sarah Brock

Mobility exercises -New exercises are uploaded continually. Check back frequently! - Include these mobility exercises before upper/lower body days.

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Sessions (4)

Basic warm up exercises
5/5
1
10 min

Details

Category
Rehab
Level
Beginner
Location
Home
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Comments

M
Miglena • 1y ago
Great! What is a sequence of exercises for muscle groups you would recommend? For example - 5 days rotation - Monday: legs, Tuesday: shoulders, etc? I’m trying to follow your schedule but in case I miss a day, what do you recommend? Thank you!!!