What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!