Sara Moreland
Home, Toning, Beginner, Stretching
4 weeks program
Home, Toning, Beginner, Stretching
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sara Moreland
Online personal trainer
My name is Sara Moreland. I create workouts that challenge the most advanced athletes and push the ones in their beginning stages. Most workouts have a modification option that allow you to take the workout at your own pace. I strive to get clients as they are. I want to help you achieve the goals YOU desire for yourself, not the ones the world says you should have. Let me be your trainer. Come as you are.
Frequently asked questions
What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!
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