Name: Playbook - Sara Moreland - 10 Minute Arm and Back
Uploaded: 2021-01-18T11:48:09.960Z
Duration: 15 min
Description: 10 Minute Arm and Back

Dalia 

Samantha

Keep your muscles flexed the whole time you do this 10 minute arm and back workout. The only time you should “relax” is switching exercises.

10 Minute Arm and Back

Mariano Malisani

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Alisha Brinton

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10 Minute Butt and Back

Sara Palma

10 Minute Resistance Band Butt Workout

Great quickie arm workout. Will definitely save this one!

Lindsay

10 Minute ARMageddon

Awesome! Perfect little quick exercise for me to do at work on my break in my scrubs haha I love your no bullshit tough chick vibe 👍🏼

Caitlin McAllister

Loved this, killed my abs! Charlie the dog is a star and I needed that interruption for a break. How many of the different 10 minute workouts would you recommend I do each day?

Ashley Carter

ABSolutely No Toilet Paper

Rough I thought it would be a light workout.. but it was rough since I’m just getting back into the swing of thinfs

Robdreka

QUICK, EFFECTIVE, TIME-EFFICIENT WORKOUT TO BURN SOME CALORIES WHEN YOU'RE AGAINST THE CLOCK!!! THANK YOU 🥰🥰🥰

10 Minute Arm and Back

Community

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