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Sara MorelandSara Moreland
/10 Minute - at Home

10 Minute - at Home

with Sara Moreland

These workouts all range from 10-15 minutes and can all be done in your home!

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Sessions (21)

4.78/5
1
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!

Frequently Asked Questions

What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!
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Comments

A
Alisha 2mo ago
Great for a quick workout!
V
Veronica 1y ago
Loved it. I found the workout to be more superior than my on exercise app workouts, Beachbody 645 or control freak.
R
Rosa 1y ago
Ugh
R
Robdreka 1y ago
Rough I thought it would be a light workout.. but it was rough since I’m just getting back into the swing of thinfs
J
Julie 1y ago
Awesome!!!! Love all your videos especially the 45-55 mins, would love more of those!
D
DJ 2y ago
Great