10 Minute - at Home
with Sara Moreland
These workouts all range from 10-15 minutes and can all be done in your home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.79/5
1
10 min
4.79/5
3
10 min
5/5
2
15 min
5/5
0
15 min
4.77/5
1
15 min
+16 sessions more
Frequently Asked Questions
What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!
Frequently Asked Questions
What are the goals of the program?
These workouts focus on different areas of the body. They are short workouts designed to make you keep your muscles engaged for the entire time. Make yourself stay TIGHT!
How to get the best outcome of the program?
The great thing about these workouts is that you can add them on to your daily routine. They only take 10-15 minutes and can be done anywhere! The best results will come when you tighten what you want toned. Don’t just sling yourself around
How to schedule the program into a week?
These can be done daily or 3-4 times a week depending on your goals for certain areas.
What do I need to participate in this program?
Most of these 10 minute workouts will just require a mat. Some may require a set of weights and a resistance band.
Who are these workouts for (skill-level)?
These workouts are suitable for ALL skill levels!
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Comments
A
Alisha • 4mo ago
I would love to see some new workouts!!
A
Alisha • 2y ago
Great for a quick workout!
V
Veronica • 2y ago
Loved it. I found the workout to be more superior than my on exercise app workouts, Beachbody 645 or control freak.
R
Rosa • 2y ago
Ugh
R
Robdreka • 3y ago
Rough I thought it would be a light workout.. but it was rough since I’m just getting back into the swing of thinfs
J
Julie • 3y ago
Awesome!!!! Love all your videos especially the 45-55 mins, would love more of those!