Name: Playbook - Sara Garavuso - W1/D4 | Home BAB | Quads, Shoulders, Triceps
Uploaded: 2023-01-03T02:38:09.832Z
Duration: 60 min
Description: W1/D4 | Home BAB | Quads, Shoulders, Triceps

Those lunges..😰 felt the burn on those forsure

Chantelle

Valinda

Welcome to the first week of the Build a Booty program. I hope you are ready to put in that work and make some long lasting changes!

Seated DB Shoulder Press

-Core tight
-Chest upright
-Knees follow the path along toes

DB Goblet Squat

- 10R per leg 
- Keep a stable leg through knee and ankle

Adductor Plate Slide

Superset 1

Elbows above wrists (do not let hands raise above) 
- Keep a stable arm 
- Shoulders relaxed down

DB Lateral Raise

- 10R per arm 
- Palms facing each other
- Do not swing arms allow your shoulder to raise the DB

DB Front Raise

Superset 2

- Can perform flat on the ground
- Elbows are stationary
- start with palms facing each other and as you press Slight twist

DB Skull Crusher

- Anchor a band overhead
- keeping shoulders stationary press

Band Overhead Tricep Extension

Superset 3

- 10R per leg 
- Hips centered 
- Press same side as forward leg

Forward Lunge with Press

Finisher : complete movements back to back with no rest in between

- 10 seconds at each height = 30 seconds total 
- slightly bent / 90 degrees and slightly below

3 Height Wall Sit

Inch Worm into Knee to Elbow

-10R per side
-Core tight
-Back flat on floor
-Do not arch back or loose tightness in core
-Slow and controlled

Dead Bug

Finisher

W1/D4 | Home BAB | Quads, Shoulders, Triceps

Loves this booty workout. Perfect amount of grit & enjoyment.

Ashlee

Chad

Whew! Feels awesome to be doing your workouts again! 🍑🔥

Amy Yeary

W1/D1 | Home  BAB | Glutes

W1/D2 | Home BAB | Back, Biceps & Core

Courtney

Maria

W1/D3 | Home BAB | Glutes & Hamstrings

W1/D5 | Home BAB | Posterior Chain

Danielle Haynes

Αλεξ Αθν

W2/D1 | Home  BAB | Glutes

I love your workouts. I’m on my second week

W2/D2 | Home BAB | Back, Biceps & Core

W2/D3 | Home BAB | Glutes & Hamstrings

W2/D4 | Home BAB | Quads, Shoulders, Triceps

I substituted this workout with the BAB gym posterior chain workout (as I couldn't make it to the gym) and I thought this was great! I was able to get a good sweaty pump in despite not being at the gym!💪

W1/D4 | Home BAB | Quads, Shoulders, Triceps

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