Name: Playbook - Sara Garavuso - W1/D2 | Home BAB | Back, Biceps & Core
Uploaded: 2023-01-03T02:38:09.824Z
Duration: 60 min
Description: W1/D2 | Home BAB | Back, Biceps & Core

Amy Yeary

Welcome to the first week of the Build a Booty program. I hope you are ready to put in that work and make some long lasting changes!

- Drive elbow back on angle while keeping shoulder depressed
- 10 per arm

Single Arm DB Bent Over Row

- 10R per arm 
- Anchor band high 
- sit towards the side and pull band down with a pause

Single Arm Band Lat Pull Down

DB Bicep Curl

Superset 1

- 10R per arm 
- Anchor band high 
- Row keeping elbows more tucked

High Band SA Row

Alternate between upward curl and a hammer curl

Alt Curl & Hammer

Superset 2

- anchor band low 
- while holding each side of the band, row back with a slight pause

Band Low Row

- 5R per side 
- Hold arms at 90 degrees, alternate sides

DB Bicep Curl 1/2 Reps

Superset 3

- Position and secure band on something sturdy 
- Row towards sternum with a slight pause

Seated Close Grip Row with Band

-Curl palms up then twist at top for palms to face down for the eccentric

Zottman Curl

Superset 4

Complete all movements back to back with no rest in between

- 10R per side
- Secure band on a low sturdy surface
- Start on your hands and knees 
- Elevate one arm (holding band) and the opposite leg straight out to the back
- Pull arm in against the resistance and bring leg in at the same time
- Hips and spine remain centered  
- Complete one full side and then on opposite side

Banded Bird Dog Pull

- 20 seconds per side 
- side plank with forearm on the ground 
- band anchored low

Side Plank Band Pull

- Hold a DB in a goblet hold
- Keep hips centered and March in place

DB Goblet Hold Marches

Back Day Core Finisher

W1/D2 | Home BAB | Back, Biceps & Core

Loves this booty workout. Perfect amount of grit & enjoyment.

Ashlee

Chad

Whew! Feels awesome to be doing your workouts again! 🍑🔥

W1/D1 | Home  BAB | Glutes

Courtney

Maria

W1/D3 | Home BAB | Glutes & Hamstrings

Those lunges..😰 felt the burn on those forsure

Chantelle

Valinda

W1/D4 | Home BAB | Quads, Shoulders, Triceps

W1/D5 | Home BAB | Posterior Chain

Danielle Haynes

Αλεξ Αθν

W2/D1 | Home  BAB | Glutes

I love your workouts. I’m on my second week

W2/D2 | Home BAB | Back, Biceps & Core

W2/D3 | Home BAB | Glutes & Hamstrings

W2/D4 | Home BAB | Quads, Shoulders, Triceps

I substituted this workout with the BAB gym posterior chain workout (as I couldn't make it to the gym) and I thought this was great! I was able to get a good sweaty pump in despite not being at the gym!💪

W1/D2 | Home BAB | Back, Biceps & Core

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