Name: Playbook - Sara Garavuso - Glute Burnout
Uploaded: 2023-01-03T02:42:39.753Z
Duration: 5 min
Description: Glute Burnout

Maria

Here is a glute burnout to end a lower body workout! All you need is a small loop booty band.

- place booty band just above knees
- standing upright take steps side to side

Banded Lateral Steps

- place band just above knees 
- feet just outside of hip width with toes pointed out 
- tension squat so don’t fully come up 
- push knees out against band

Banded Tension Squat

- 30 seconds per leg
- place band above knee 
- when you kick back bring leg slightly to the side/back with foot pointed out to the side

Glute Burnout

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