Name: Playbook - Sara Garavuso - Elevated Feet Bridge Abduction
Uploaded: 2023-01-03T02:42:39.763Z
Duration: 8 min
Description: Elevated Feet Bridge Abduction

Complete movements back to back and rest after the circuit. Can complete 2-3 times

Complete movements back to back and rest after the circuit. Can complete 2-3 rounds

Place a band above knees 
- start with knees bent and upper back placed on a bench or box (a height that is appropriate for you)
- bend from the sternum and squeeze glutes at the top of the movement 
- you should create a tabletop position where you create a 90 degree angle from your hip to knee to ankle

Banded Hip Thrust

Place a band above knees 
- take a narrow stance with your feet and toes slightly turned out
- start with knees bent and upper back placed on a bench or box (a height that is appropriate for you)
- bend from the sternum and squeeze glutes at the top of the movement 
- you should create a tabletop position where you create a 90 degree angle from your hip to knee to ankle

Narrow Stance Banded Thrust

- Place a band just above knees
- Place feet on elevated surface (I’m using a box that is lower than a typical bench)
- bridge thrust up and open knees pushing against the band 
- return back down

Elevated Feet Bridge Abduction

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