Name: Playbook - Santell Domain - The Primal Colosseum’s Yoga Series 🙏🏽🙏🏽🙏🏽✨
Uploaded: 2022-07-09T23:53:51.751Z
Duration: 35 min
Description: The Primal Colosseum’s Yoga Series 🙏🏽🙏🏽🙏🏽✨

Welcome Champions 🙏🏽🏆🔥.

Why yoga?

If your tight, wanting to increase your flexibility body awareness then you have come to the right place.

Here you will find endless videos to help you accomplish everything above and more.

The perfect blend of practices for anyone that wants to feel better, more mobile, and or fine tune their practice.

Namate - From the Primal Team 🙏🏽

- Begin on your hands and knees
- Round your back and exhale to tuck your chin
- Arch your back and inhale look forward and up

Cat cow

Description 

Begin by lowering yourself down onto your hands and knees.

Make sure your knees and hands are evenenly spaced and underneath your shoulder’s and hips.

Next straighten your arms and roll your shoulders out as you engage your core and lift your knees two inches from the floor.

Press your spine towards the celing and hold for time.

Return back to the starting position.

Yoga - Table top pose

Description:

Begin by lowering yourself to the ground onto your hands and knees.

Tuck your toes underneath and extend your hips up and back straightening your legs. Press your heels down to the floor.

With the arms straight, extend your torso bringing your chest to the floor, and relaxing your head down.

Roll your thigh’s inward and your shoulders out and away.

Yoga - Downward Dog

Begin in all fours with your hands and knee’s on the floor.

Straighten your body into a push up position, and step your right leg forward into a 90 degree angle placing your right foot flat on the ground, toes pointing forward.

Keep your left leg straight.

Drop your hips and extend your chest toward the ceiling, while rolling your shoulders out and away.

Return to a push up position and repeat on the opposite side.

Yoga - Lunge

Description:

Begin by starting off in a push up position.

Flatten your feet and place the top of your feet on the floor. 

Lower yourself to the ground by bending the arms, and not allowing the chest to touch the floor.

Slowly roll the shoulders back and extend your arms straight as you lift your chest and head up towards the ceiling.

Next press the hips up and backwards as you straighten your arms and torso into a downward facing dog.

Return to the starting position and repeat.

Yoga - Chattaranga

Description:

Begin standing with your feet and legs together. 

Place your arms along side your body with your palms facing your hips.

Place your weight into your heels as you press your legs back and roll your thighs out to the sides.

Spread your toes, and maintain this position.

Next bring your torso forward over your legs as you extend your torso down towards your feet.

Allow your head to hang down relaxing your spine and shoulders.

Inhale and return back to the starting position.

Yoga - Forward Bend

Description:

Begin standing with your feet and legs together. 

Place your arms along side your body with your palms facing your hips.

Place your weight into your heels as you press your legs back and roll your thighs out to the sides.

Spread your toes, and maintain this position.

Next inhale and lift your arms up to the sides and over head  while reaching your fingers up.

Place your palms together, and extend your chest up.

Allow your head to tilt back, and breath into your entire body.

Return back to the starting position