Name: Playbook - Santell Domain - The Primal Colosseums Animal Movement Workout🔥💪🏾🏋🏾✨
Uploaded: 2022-07-09T23:53:34.685Z
Duration: 35 min
Description: The Primal Colosseums Animal Movement Workout🔥💪🏾🏋🏾✨

Whether your goal is to build strength, increase your mobility and agility, increase your body awareness, or learn some cool moves animal movements had it all.

Join me in todays workout as we dive deep into our primal animal side 🏋🏾🔥😇

Mobility- Wrist rotations

- Begin with your feet wider than hip width apart.

- Next, moving your torso only begin creating circular motions as wide as you can.

- Repeat in the opposite direction.

Mobility - Trunk Rotaions

- Begin with your feet together, and hands resting gently on your knees.

- lower into a bent leg squat position and slowly begin creating circular motions with your knees.

- Repeat in the opposite direction

Mobility - Knee Rotations

Mobility - Ankle Rotations

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

Alligator Walks

Bunny Hops

- Raise your hips off the ground 
- Walk forward moving one hand and your opposite foot at the same time
- Keep your arms fully extended