Yoga: Strength
with Santell Domain
Description:
Welcome back to The Primal Colosseum.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
Details
Category
No equipment, Bodyweight, Beginner, Yoga, Full Body, Flexibility, Stretching
Frequently Asked Questions
What are the goals of the program?
To help increase overall flexibility and body awareness.
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
You can incorporate this workout into your practice as either a warm-up or a cool down.You can also do this workout on its on.
How to get the best outcome of the program?
To get the best out of this program complete this practice before or after your training session, or on its own.
What do I need to participate in this program?
Just a training space, yoga mat and comfortable clothes.
Frequently Asked Questions
What are the goals of the program?
To help increase overall flexibility and body awareness.
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
You can incorporate this workout into your practice as either a warm-up or a cool down.You can also do this workout on its on.
How to get the best outcome of the program?
To get the best out of this program complete this practice before or after your training session, or on its own.
What do I need to participate in this program?
Just a training space, yoga mat and comfortable clothes.
Features that support your success
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!