Samuel Sacal

Powered by Playbook

Samuel Sacal

Powered by Playbook

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Chest and Triceps
5.0
0
Legs
5.0
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Endurance athlete & fitness coach

I have always been fascinated by the physical limits and capacity of the human body, and from a young age I’ve pursued its understanding. Through my dedicated lifetime participation in a wide range of competitive sports including, swimming, water polo, martial arts, running, and more, I’ve been able to compile knowledge and understanding of the human body and its physical form.   My passion for athletics and fitness naturally led me to the weight room. Its here where I began to master and utilize the strength and aesthetic aspects of bodybuilding into my everyday life. Focusing on perfecting my body to its peak form fit for the world stage. And now at this point of my fitness journey, my passions lay with helping others build the perfect anatomy fit for them and helping them achieve their peak physical form and athletic selves.   It is here where I would like to bring all the knowledge I have cultivated over the years throughout my experiences in fitness and sport, and make available to my community all the tools and guides necessary to help them achieve their goals. Whether it be strength, endurance, conditioning , or general wellness, i make available the perfect guide to build their unique training blueprint all right here at their fingertips.
Goals
My programs will bring you closer to that elite inner athlete we all have. We are all carrying the tools to succeed; we need to work to unlock them. The goal is to maximize your strength output, improve cardiovascular endurance, and work on your conditioning and resistance training. We will also include dynamic mobility, flexibility, and recovery methods. Most importantly, let's work on the basics of nutrition and other health guidelines to incorporate the benefits into your life.
Training Requirements
For optimal results, it is best if you have access to a gym. You will need to increase your weight load over the next few weeks steadily. For those that don't have access, no worries; I will be providing a home workout program and a step-by-step guide to maximizing results with minimal equipment. For my runners, a treadmill is crucial for tempo speed work, but going to your local track can be equally beneficial.
Accomplishments
Certified NASM trainer, Anatomy Body Architect, Equinox trainer, Pain-Free Performance Specialist
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
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