Samuel Sacal

Samuel Sacal

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Push Day (Chest)
Push Day (Chest)
    Pull Day (Back)
    Pull Day (Back)
      Shoulder and Arms
      Shoulder and Arms
        Abs (Core)
        Abs (Core)
          PPL
          PPL
          • Gain Muscle
          • 3 days
          • Build muscle, Lean muscle, Strength
          Mobility & Stretching
          Mobility & Stretching
          • Warm Up, Functional, Stretching
          • Beginner
          Hybrid Athlete 1.0
          Hybrid Athlete 1.0
          • Athletic Performance
          • 1 month, 6 days per week
          • Intermediate
          avatar

          Endurance athlete & fitness coach

          I have always been fascinated by the physical limits and capacity of the human body, and from a young age I’ve pursued its understanding. Through my dedicated lifetime participation in a wide range of competitive sports including, swimming, water polo, martial arts, running, and more, I’ve been able to compile knowledge and understanding of the human body and its physical form.   My passion for athletics and fitness naturally led me to the weight room. Its here where I began to master and utilize the strength and aesthetic aspects of bodybuilding into my everyday life. Focusing on perfecting my body to its peak form fit for the world stage. And now at this point of my fitness journey, my passions lay with helping others build the perfect anatomy fit for them and helping them achieve their peak physical form and athletic selves.   It is here where I would like to bring all the knowledge I have cultivated over the years throughout my experiences in fitness and sport, and make available to my community all the tools and guides necessary to help them achieve their goals. Whether it be strength, endurance, conditioning , or general wellness, i make available the perfect guide to build their unique training blueprint all right here at their fingertips.

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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