Name: Playbook - Sami Bossert - Upper Body Mobility Warm Up & Stretches
Uploaded: 2023-03-01T18:04:10.314Z
Duration: 5 min
Description: Upper Body Mobility Warm Up & Stretches

Michele

- Clasp hands behind back and open up through the shoulders and pecs
- This move can be done seated or standing

Shoulder + chest stretch

• Cross one arm over chest and hold close to body with the other arm - you should feel a stretch in the back of your upper arm (triceps) and rear deltoid (shoulder) 
• Repeat on other side 

• With a bend to your elbow, pull your arm behind your head and hold with opposite arm - you should feel a stretch in your tricep and rear deltoid
• Repeat on the other side 

** don’t forget both arms! 20sex per stretch per arm

Crossbody Arm Stretch

• Seated or standing, neck long and shoulders down, wrap the resistance band around your wrists at least once 
• With a slight bend to your elbows and with arms straight out in front of you, pull your arms outward - stretching the band out 

For reference, I’m using the white ptula band for the warm up. Typically I’d use the mint band for a true exercise

Banded Flies - Remote

Upper Body Mobility Warm Up & Stretches

Loved the dynamic movements. It was super helpful to focus on breathing.

Brittanie Boka

Prenatal & Postnatal Mobility Stretches

Not pregnant but really enjoyed this full body stretch ♥️

Felt so good to stretch! Almost 7 weeks pregnant and feeling a lot of “trapped” air / gas  throughout my chest and lungs and this really helped loosen things up

Mandy

Prenatal Mobility Cool Down & Stretches

I’ve learned so many new stretches that feel so good before or after a workout!

Upper Body Mobility Warm Up & Stretches

Community

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